Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

9 a.m., New Waterford Credit Union Art Gallery presents Cape Breton-Austria and Beyond by Cape Breton artist, Gerd ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...