Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

9 a.m., New Waterford Credit Union Art Gallery presents Cape Breton-Austria and Beyond by Cape Breton artist, Gerd ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

This low-impact rucking routine from Farren Morgan, former soldier in Coldstream Guards & Military preparation coach, doesn't ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...