Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout ... minute interval at double ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial, so you can level up to whichever weight feels right. To get the workout ...

Beginner-friendly and taking just ... to help intensify the knee-friendly session. The workout involves completing 21 exercises in 30 minutes, working for 60 seconds and resting for 20 seconds ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Complete 20 to 30 minutes of cardio you enjoy ... Download the WH+ 4-Week Beginner Workout Plan now. Ahead, you'll find detailed how-to instructions and short follow-along videos for each of ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout ... to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.