Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

Got 30 minutes to spare, enough room to stand and lunge, and the drive to push yourself? All you need is a game plan for your ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Watch DanielPT’s 30-minute bodyweight workout Most of the exercises are done on the spot but there are a couple of moves like bear crawls where you need a bit more space, so bear that in mind ...

Study notes that type 2 diabetes can be managed with regular exercise. Can a 30-minute workout prove effective? TheHealthSite ...

This easy workout guide in 15 minutes is particularly designed for ... Do 2 sets of 12–15 bodyweight squats to engage and strengthen your legs, glutes, and core muscles. This functional exercise ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

My 30-minute session pushed both my body and mind ... the exercise for which I did the fewest total reps. In general, your bodyweight (I go about 205) is a big enough challenge, especially in ...

you'll do five in 30 minutes. The exercises are as follows: And that's a wrap! Well done for completing the workout. It's low impact but intense – perfect for getting your body ready for ...