Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...