If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

WE can’t seem to get enough of Claudia Winkleman at the moment, as the BBC Traitors host has returned to our screens for the third series of the smash-hit show. With her striking makeup, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.