Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Donnelly residents will soon have an indoor gym closer to home than the existing gyms in McCall and Cascade. Marta and ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Xie Ting, 44, earned the female version of the title for the most pull-ups in one minute when she officially attempted the ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...