Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured her post-holiday dewiness in a December gym selfie, documented a December ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...