With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

Got 30 minutes to spare, enough room to stand and lunge, and the drive to push yourself? All you need is a game plan for your ...

In just 25 minutes, it will raise your heart rate, target your core muscles, and boost your mood. Fitness trainer Olivia Lawson leads you through the 25-minute interval-style walking workout.

Walking can also help you develop lean muscle, says Cedric Bryant, Ph.D., the president and chief science officer of the American Council on Exercise ... you go for a 30-minute walk in the ...

But how many calories does 30 minutes of walking actually burn? The answer depends on several factors, including your weight, walking speed, terrain, and overall fitness level. Calorie burn during ...

A man who died after being hit by a car on the M25 had just been taken into police custody. The man, who was in his 20s, was on foot when he was hit between the Cranham interchange at junction 29 ...

Her voiceover has been added to dozens of videos ... that you enjoy taking a walk after dinner. A 30-minute walk, at least five times a week, fulfills the minimum exercise guidelines that we ...

You can walk almost anywhere, and it doesn't require any equipment (other than a pair of supportive shoes). Adding 30-minute walks to your daily schedule will help make exercise a habit. Once you have ...

That meant that a 55% increase in the walkability of a neighborhood prompted about 23% more walking -- or about 19 minutes a week for every resident living in that area. Making neighborhoods more ...

The suspect "maliciously" punished the child by screaming obscenities and physically abusing the child for 28 minutes, the sheriff's office said. Deputies said the victim was struck with a belt ...