Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Union Minister of State for Tribal Affairs, Durga Das Uikey, visited the Eklavya Model Residential School (EMRS) in Tlangnuam ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we become.” ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...