Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Get your sweat on. The post 7 At-Home Workouts To Try If You’re Working On Your Winter Arc first appeared on Her Campus.

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...