Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout).