Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

Moderate sessions: 200-300 calories per 30-minute workout For a typical moderate-intensity session, rowing can burn between 200 and 300 calories in just 30 minutes. This makes rowing an efficient ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout).