I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
This low-impact rucking workout boosts strength and cardio gains in just 30 minutes
“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
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Build Strength and Balance with This Under 20-Minute Home Routine
Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...
Don't have time for a workout? Try these quick and effective exercises to stay fit
Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...
Inside Dragons’ Den star Joe Wicks’ £55m empire and how he turned struggles around after NO ONE turned up to his classes
HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...
What the latest NHS hospital figures for England show
NHS England has published its latest monthly performance data for hospitals, along with this week’s snapshot of winter virus ...
Guantanamo’s prisoners have reached a pivotal moment. So has the 9/11 case. Here’s what to know
President Joe Biden’s administration is pushing to resolve as many of the cases as possible, on its terms, before Donald ...