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10-minute exercise routines: Quick ways to bust out of the January blues
If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...
Heat training can help you get more out of hot weather workouts
“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
Inside Dragons’ Den star Joe Wicks’ £55m empire and how he turned struggles around after NO ONE turned up to his classes
HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
This low-impact rucking workout boosts strength and cardio gains in just 30 minutes
“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...