If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Gavin Cowper, fitness expert and owner of Exersci has explained a simple, cost-effective alternative that allows people to ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...