The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...

"If your main goal is to burn calories, going to the gym and using the equipment there might not always be the most efficient ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...