This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Ph.D., an exercise physiologist, strength training coach, and bodybuilding competitor. My 30-minute session pushed both my body and mind to their limits (and it's one of several workouts I'll take on ...

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn't necessarily the most interesting thing in the ...

Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...