A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...
Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...
Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...
Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...