Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

The 90-30-50 diet encourages consuming 90g of protein, 30g of fiber, and 50g of healthy fats. Can it help you lose weight and ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

For most of my life, I’ve struggled with my weight ...

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

“Before I started getting into fitness and everything, I just really didn’t have any kind of healthy diet at all. I was eating out for lunch and dinner most days and just eating junk food and ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make ... that restricting calories by 30% to 40% and eating only when the ...

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...