Charley Hull is busy preparing for the 2025 LPGA season. She is spending a lot of her time working out and practicing to ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

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Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

BELMONT COUNTY, Ohio — As winter snow continues to fall, school districts in Ohio are grappling with the impact of snow days on the academic calendar. With several cancellations already this ...

“We had some NTI days ... 10:30 at night, one night and I asked my son, can you video me doing this?” said Luxon. “I wore a t-shirt and shorts and ran outside and did the Snow Angel ...