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Charley Hull is busy preparing for the 2025 LPGA season. She is spending a lot of her time working out and practicing to ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

If you're looking for a session that will keep you motivated as you challenge your muscles with ... Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Recommended You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer I walked 10,000 steps with a weighted backpack every day for a week – here are ...