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CrossFit is a functional strength training program that began in 1996 ... Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour ...

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Coressa Williams developed "Princess for a Day," a six-month program that teaches girls ages 3 to 15 skills they don't necessarily learn in school, including table manners, public speaking ...

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If you’ve got a consistent fitness routine but aren’t seeing the results ... Matheny recommends doing 30-second reps on average, or 30 mountain climbers per side. This is what Matheny calls ...