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You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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AS SHE leaves the dancefloor, wrapped around her boyfriend, Dawn Gadsby knows all eyes are on her.  Everywhere she goes, she ...

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As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...