Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

A lady who had reduced her belly fat described her experience, highlighting five crucial actions that enabled her to succeed.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

“People without uteruses have tummy pooches, too, and the back of my arm has fat, and there’s no uterus there,” Erlanger said. Weight fluctuations across our lifespans are very common, and in general ...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social media, ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A cyclist has tragically died two weeks after an incident at a roundabout in Hull. Humberside Police say they were called to ...