Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

🩺 SIGN UP for tips to stay healthy & fit with the top moves ... To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

It’s a way to redirect eating habits toward something healthier when they’ve been sliding lately. To create the plan, Women’s Health consulted ... 40 percent carbs, 30 percent protein, and 30 percent ...

Norfolk County Council is encouraging residents to sign up for a 30-day health challenge ... improved diet quality or stopping smoking, studies show that people report a boost to their wellbeing and ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...