Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to remove them.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

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According to research from ACSM's Health and Fitness Journal, as little as 20 to 30 minutes of cardio can help you feel less ...

I was their only parent.” In 2020, Neely underwent bariatric surgery at Duke Regional Hospital, which was covered after a ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...

From hallucinations to swollen feet and an unexpected stop at a police station, former British soldier Harry Amos’s journey ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.