As a female cardiologist, I am acutely aware of the serious risk of heart disease in women. Heart disease is the number ...

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

I had read countless CarboFire reviews, hoping to find something that could finally give me the boost I needed. After trying ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to remove them.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

I was their only parent.” In 2020, Neely underwent bariatric surgery at Duke Regional Hospital, which was covered after a ...