Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: "Where ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact ...

Erin Romeo is sharing her delicious Cheesy Egg Bites recipe, a perfect grab-and-go breakfast or snack. These protein-packed ...

Overeating is a habit that can be altered with mindful practices and small adjustments to ones daily routine All it takes is ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.