"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

In today’s fast-paced world, maintaining a healthy lifestyle while managing cravings can be challenging. TetraQuel Gummies ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...