If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
What does being ‘fit’ actually mean? We took the test to find out
Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...
Boston College Heights13h
Dorm-Friendly Workouts To Stay Active This Winter
No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...
The New York Times16h
New York Times - Top Stories
Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...
UN Women14h
16 Days of Activism: #NoExcuse. UNiTE to End Violence against Women
Join the 16 Days of Activism to demand accountability, invest in prevention, and build a future free from violence against women and girls. Femicide (or feminicide) refers to gender-related killings.
Bureau of Meteorology10h
Melbourne Forecast
Partly cloudy. Slight chance of a shower, most likely in the afternoon and evening. The chance of a thunderstorm, possibly severe. Winds northerly 30 to 45 km/h shifting cooler south to southwesterly ...