The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...