Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected ...

In today’s fast-paced world, men constantly seek ways to enhance their vitality and performance. Whether it’s due to stress, ...

As for the best time of day to consume creatine, there’s no right or wrong. Some studies suggest you’ll breed bigger benefits if you do so before a workout ... 17.5kg PB in 30 days.

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Taking a 30-day break from drinking ... “It doesn’t happen in a day, but for anyone who drinks in excess, which again is more than two drinks a day for men, and one a day for women, there ...

Tekashi 6ix9ine has slammed LA Fitness with a lawsuit after he was brutally beaten by alleged gang members in one of their ...

As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only ... and fit in the shortest time each day. Start your warm-up with 30 seconds of jumping jacks to ...