Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

In today’s fast-paced world, men constantly seek ways to enhance their vitality and performance. Whether it’s due to stress, ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Tekashi 6ix9ine has slammed LA Fitness with a lawsuit after he was brutally beaten by alleged gang members in one of their ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise among women ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...