In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no ...

I t’s a common belief that the formula for healthy weight loss is 80 percent diet and 20 percent exercise. And while many ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

While it is difficult to get motivated in the colder, darker months, I’ve found doing a workout that you genuinely enjoy is the most important thing to look for. I enjoy performing (hence, the ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...