👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

influencing blood pressure, cholesterol, and inflammation levels. Certain foods, especially those high in saturated fats, ...

Brits looking to lower their risk of heart disease are urged to try four fruit juices rich in potassium, that could help ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

A top diet doctor has hit out against a social media trend of feeding children meat for breakfast — and issued a particularly warning against one British favourite. Dr Federica Amati, head ...

Managing diet is crucial to alleviating symptoms, as certain foods are known to exacerbate IBS. Foods high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), such ...

We have some great news: you don't have to completely overhaul your diet ... and 4 grams of heart-healthy fats. You can season any of these spreads with chipotle or ranch flavorings for added taste, ...

NEW YORK -- All they needed, the Yankees said after digging a 3-0 hole in the World Series, was to score some early runs and apply some pressure to the Dodgers ... they were the ones setting the tone ...

but if F Marry Kill is a hit, her phone could be ringing off the hook in the days to come. Lucy Hale is most recently known for her role as Sherrie in Scream 4 and also for portraying Olivia ...

Hemp seeds provide protein while Diera says that pumpkin seeds are known to be very high ... to lower blood pressure and risk of heart disease. According to Asche, there aren’t any real negative side ...