The answer might lie in her diet, specifically the fast metabolism diet, created by nutritionist Haylie Pomroy. This nutritional plan promises to speed up your metabolism, help you lose weight, and ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent post, she dropped a 4-week workout ...

The 190 Block Plan provides an average of 11 meals per week. Maximum of 6 swipes per day, with a 15 minute “cool down” gap between swipes. These meal plans can run out during the semester, so students ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

This really resonates with me as my main concern with meal prepping a week’s meals is repeated dishes will be a snooze-fest by day seven. So I plan for my hidden veg tomato sauce to be served ...

How do you handle grocery shopping? Do you have resolutions to eat a little healthier in the year ahead? It can be tough to do, especially on a budget — but with New Year’s resolutions on ...