40 minutes. Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced?

So, we chatted with an expert who breaks down the best 10-minute HIIT workout for weight loss ... Perform each of the below exercises for 40 seconds, followed by a 20-second rest before moving ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where ...

Today we are going to tell you a HIIT ... a complete workout. Initially, try to hold it for 15 seconds, but gradually increase the duration of holding it. It has to be held for 1 minute, which ...