This meal is approximately 400 calories and jam-packed with protein ... Sam delivers healthy meal ideas and low-calorie fast ...

These menus are all roughly 1,400 calories, give or take a few, but we encourage you to build on these meal and snack ideas by piling up the veggies at any opportunity — and adding more fruit at ...

After that, you must eat 400 calories every 4 hours and include ... Cooking and shopping: The diet includes recipes, ideas for snacks, and tips for ordering fast food. Packaged foods or meals?

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.