Chick-fil-A is a fan-favorite chain for good reason. From its juicy nuggets and tasty variety of dipping sauces to its ...

This seven-day, 1,400-calorie meal plan focuses on fill-you-up proteins such as chicken breast, salmon, shrimp, beans, plenty of crunchy, satisfying veggies and tons of zesty flavors, thanks to a ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts ...