Week 2: build up to 45 minutes’ walking on the road each day ... three or four times a week over the winter can start their eventing fitness plan here. Week 4: introduce short spells of trotting ...

Coffee is a favourite kick-starter for most of us, we need it in the morning before the day starts, and in the mid-afternoons ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Wondering how long your workouts should be to see results? Discover the ideal workout duration for weight loss, muscle gain, ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Dick Van Dyke is celebrating his 100th birthday in December and has shared the secret to his long life as he continues to ...