Week 2: build up to 45 minutes’ walking on the road each day ... three or four times a week over the winter can start their eventing fitness plan here. Week 4: introduce short spells of trotting ...

Coffee is a favourite kick-starter for most of us, we need it in the morning before the day starts, and in the mid-afternoons ...

Actor Ram Kapoor has stunned the country with his massive weight loss transformation. Recently, he opened up about how he achieved this.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

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Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.