Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Aim for at least 150 minutes ... of your workouts. Celebrate your progress along the way, no matter how small it may seem. One of the archetypal figures in yesteryear bodybuilding propagated ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Matthew Ballew's busy days working for Longboat Key Public Works are paired with a lifestyle of weightlifting and ...

Like any supplement, pre-workouts are often the subject of debate ... to improve their fitness – and the session is 45-60 minutes or more, then, yes, they should take something.” ...

Other Pods cater to different workout needs. Head to the Spin Pod to cycle your heart out, or try your hand at combat training in the Rumble Pod. Sessions are generally 30 minutes each ... opening ...

They have since unveiled 45-minute special A Film For The Future, a collaborative project developed with more than 150 directors and animation specialists from 45 countries across the world.

They sound like a mixture of long slow notes with no discernible tune or beat, but videos featuring a 'binaural beats' have millions of views on YouTube. This is the latest craze which promises to ...

Saddam Hussein's armoury of chemical weapons is on standby for use within 45 minutes, Tony Blair's dossier revealed today. The Iraqi leader has 20 missiles which could reach British military bases ...