These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Pic: iStock Actress Helen Mirren claims that a daily circuit lasting 11 minutes is ... tested the effect of ten-minute workouts (including warm up and cool down) — one involving three, 20 ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon ... Burpees – 8 reps Bicycle Crunches – 20 reps Repeat the circuit 3 times, resting for 1 minute ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

And any kind of strength training is better than doing no strength training, he adds. Plus, AMRAP workouts typically require about 15 to 30 minutes (because ... arms at a 45-degree angle from ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...