This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Adding circuit training to your workout week can improve your metabolic ... session might fit into your day easier than a 45 to 60-minute moderate-intensity session, or maybe you prefer two ...

This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you through this snappy circuit that ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Pic: iStock Actress Helen Mirren claims that a daily circuit lasting 11 minutes is ... tested the effect of ten-minute workouts (including warm up and cool down) — one involving three, 20 ...

Tech Billionaire Bryan Johnson has a new Netflix documentary detailing his morning routine – including 54 supplements for ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...