F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some ... Then, for round two, aim for 45 seconds on, 15 seconds off.

Adding circuit training to your workout week can improve your metabolic ... session might fit into your day easier than a 45 to 60-minute moderate-intensity session, or maybe you prefer two ...