Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

“There is absolutely no point in saying that you’re going to get four 45 minute workouts in per ... What? This is a CrossFit-inspired EMOM (which means every minute on the minute, FYI) workout which ...

Known for her powerful lifts and inspiring workouts, this CrossFit queen is all about embracing self ... When she’s not running or punching the bag, Alex keeps it quick with a 45-minute strength ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise among women ...

Exercise is key to fighting cellulite. Discover different workout routines that will help you tone your body and reduce the ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

They have since unveiled 45-minute special A Film For The Future, a collaborative project developed with more than 150 directors and animation specialists from 45 countries across the world.

as many times as you can in 20 minutes. Some benchmark workouts are known as "hero workouts," which are named in honor of fallen service members. A typical CrossFit session ends with a cooldown or ...

Saddam Hussein's armoury of chemical weapons is on standby for use within 45 minutes, Tony Blair's dossier revealed today. The Iraqi leader has 20 missiles which could reach British military bases ...