Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

You’ve got four exercises to get through in total, and you’re going to do each one for 45 seconds ... Here's a really speedy 10-minute dumbbell workout if you're really struggling to fit ...

With this dumbbell workout from YouTube fitness duo MrandMrsMuscle you can do all of those things in just one 20-minute training session ... With each exercise you work for 45 seconds and rest ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30–40 minutes, including rest between rounds.

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

What you need: A pair of dumbbells (moderate weight). In 25 minutes, this workout builds overall strength and sculpts your arms, legs, and core. Step one leg back into a lunge, keeping your front ...

You'll do the move for 45 seconds, take a 15-second break ... Watch Centr's 20-minute dumbbell workout It's a lot like high-intensity interval training (HIIT) workouts, but with a focus on ...