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Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

I had to make a choice; work sections of my body on different days, or switch to full-body workouts ... my whole body in under 30 minutes. I opted for a dumbbell workout from fitness influencer ...

Record your total rounds and reps, then rest for the next two minutes ... this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit ... and moderate dumbbells, this routine ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...

Take this six minute full-body workout for example, it may not be long and only require a pair of dumbbells, but it will leave your arms, legs and core fired up and get your heart rate pumping ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...