Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The 51-year-old actor, who once ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Bolton women have been invited to join a new fitness programme to become 'fitter, stronger, and healthier in 2025.' ...